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Franks Fundamentals: Foundations of Boxing by Frank Gilfeather
Learn The Time-Tested Fundamentals Of Boxing From The Legendary Coach Frank Gilfeather, Whose Expertise Has Shaped Champions And Transformed Beginners Into Skilled Fighters!
- Master the art of footwork, punching techniques, and defensive strategies with personalized guidance from Frank Gilfeather, a revered figure in the boxing community.
- Gain access to exclusive insights and training methods refined by Frank Gilfeather over decades of coaching elite boxers, tailored to help you excel whether you're a novice or seasoned fighter.
- Elevate your boxing game with Frank Gilfeather's proven training regimen, designed to enhance your speed, power, and precision in the ring while minimizing injury risks.
- Experience unparalleled improvement in your boxing skills as you receive hands-on instruction and mentorship from Frank Gilfeather, a true master of the sweet science.
Learn The Time-Tested Fundamentals Of Boxing From The Legendary Coach Frank Gilfeather, Whose Expertise Has Shaped Champions And Transformed Beginners Into Skilled Fighters!
- Master the art of footwork, punching techniques, and defensive strategies with personalized guidance from Frank Gilfeather, a revered figure in the boxing community.
- Gain access to exclusive insights and training methods refined by Frank Gilfeather over decades of coaching elite boxers, tailored to help you excel whether you're a novice or seasoned fighter.
- Elevate your boxing game with Frank Gilfeather's proven training regimen, designed to enhance your speed, power, and precision in the ring while minimizing injury risks.
- Experience unparalleled improvement in your boxing skills as you receive hands-on instruction and mentorship from Frank Gilfeather, a true master of the sweet science.
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So, What Exactly Do You Get?
PART 1
- INTRO
- BOXING OFF OF THE BACKFOOT
- IF YOU'RE COVERING UP YOU'RE GIVING UP
- HANDS GLUED TO FACE
- HANDS PLACEMENT EVOLUTION
- HOW TO FIGHT A TALLER FIGHTER
- OVERSTRETCHING ON THE CROSS
- BOXING A SOUTHPAW
- PRIME MATCHUP
- IMPORTANCE OF CHIN POSITION
PART 2
- SUGAR RAY UPPERCUT
- GOLOVKIN COMBO
- SHORT HOOKS VS TALLER FIGHTER
- TALLER VS SHORTER FIGHTER
- EUROPEAN STYLE VS AMERICAN STYLE
- TRADITIONAL TRAINING