Complete Kickboxing Basics by Jerome Lebanner
Build A Rock-Solid Kickboxing Foundation With Techniques Anyone Can Use With 2-Time K-1 Grand Prix Champion Jérôme Le Banner!
- Learn essential kickboxing basics that cover everything from warm-ups, kicks, punches, defense, combinations, and MORE!
- Jérôme Le Banner shares his favorite beginner-friendly combinations that you can add to your game immediately.
- Uncover world-class details that Jérôme shares for each technique.
- Cover your bases with a complete approach that includes a kettlebell routine you can do from home and even a post-workout cooldown.
- Build up your basics, regardless of your experience level with Jérôme Le Banner!
Build A Rock-Solid Kickboxing Foundation With Techniques Anyone Can Use With 2-Time K-1 Grand Prix Champion Jérôme Le Banner!
- Learn essential kickboxing basics that cover everything from warm-ups, kicks, punches, defense, combinations, and MORE!
- Jérôme Le Banner shares his favorite beginner-friendly combinations that you can add to your game immediately.
- Uncover world-class details that Jérôme shares for each technique.
- Cover your bases with a complete approach that includes a kettlebell routine you can do from home and even a post-workout cooldown.
- Build up your basics, regardless of your experience level with Jérôme Le Banner!
2-Time K-1 Grand Prix Champ Jérôme Le Banner Provides A Complete Guide To The Basics Of Kickboxing In This 2-Part Series
Check Out The Trailer!
What Will You Learn?
Complete Kickboxing Basics Basics is a 2-part series where Jérôme Le Banner breaks down what he deems as the ESSENTIAL basics of Kickboxing. He covers everything from beginner-friendly warmups to combinations he used throughout his stellar kickboxing career. Whether you are just starting out, in your first year, or are an experienced fighter looking to learn from one of the best to ever do it, this series is for you!
Jérôme Le Banner is a legend in the world of Kickboxing. Throughout his illustrious career, he earned 86 victories including 2 K-1 Grand Prix Titles. What helped him reach the top echelon of competition? BASICS! Basics are the backbone of every sport. That is especially true when kicks to the head are involved. Thankfully Jérôme dedicates an entire section of his instructional to the basics of defense!
The series offers a well-rounded approach to learning the essentials of kickboxing. The first part of the instructional focuses on getting your body ready for action with kickboxing-specific warm-up drills. Le Banner’s warm-up drills are designed to help you get the most out of your training, and can even be combined for an intense cardio circuit.
Jérôme adds insightful details to each technique/concept that he learned throughout his career.
After the warm-up section of the series, Jérôme breaks down the essentials of punching, kicking, and defensive tactics. Once you understand the basics of striking, Le Banner teaches some of his favorite beginner-friendly combinations, that he also used as a top-tier competitor!
So, What Exactly Do You Get?
PART 1
INTRODUCTION
WARM UP
WARM UP PRESENTATION
WARM UP DETAILS ON "ALL THE WAY UP"
WARM UP DETAILS ON "BURPEES"
HOW TO STAND UP SAFELY
EFFICIENT STUFF TO STRENGTHEN AND CONDITION
HOW TO USE IT 1
HOW TO USE IT 2
HOW TO USE IT 3
LADDER RYTHME
FOOT WORK DRILL
KICK DRILLING
BASIC OF KICKS
LOW KICK
LOW KICK VARIATIONS
MIDDLE KICK
HIGH KICK
FRONT KICK
SIDE KICK
SPINNING BACK KICK
LOW SIDE KICK
BASICS OF THE PUNCH
JAB, CROSS, HOOK, UPPERCUT
SHOVEL HOOK
PART 2
THE BASIC OF DEFENSE
HEAD MOVEMENT
JAB COUNTER DETAILS
BOB AND WEAVE, THE DUCK
THE SLAP
HOW TO AVOID UPPERCUT
3 WAYS TO BLOCK THE MIDDLE KICK
HOW TO BLOCK THE LOW KICK
COMBINATIONS
COMBO 1
COMBO 2
COMBO 3
COMBO 4
COMBO 5
COMBO 6
COMBO 7
COMBO 8
COMBO 9
COMBO 10
HOME TRAINING WITH KETTLEBELL
SWING
THRUSTER
LUNGES AND GOBLET SQUAT
COMBINING THRUSTER AND MIDDLE KICK
CALM DOWN
BREATHING EXERCISES AND STRETCHING
So, What Does It All Cost?
$67
